Start in a hockey position, with your knees bent and your head up. Take a couple of strides to gain momentum. As you approach the turn, start turning your head and shoulders in the direction you want to turn. Let your stick and hands follow and lead you through the turn. Shift your weight towards your inside foot, and lean onto your edges. Coming out of the turn, bring your back foot forward for a crossover to explode out of the turn. Remember, your inside foot should be in front throughout the turn. 

For an added challenge, try completing the exercise while controlling a puck or ball! 

Start standing with your feet shoulder-width apart and knees slightly bent. You will then squat down, acting as if you are about to sit down in a chair. Remember to keep your knees over your ankles at all times. Your weight should be placed on your heels, rather than your toes. Keep your back as straight as possible. 

Once you feel comfortable with a normal squat, try squat jumps. This will increase your heart rate and have you sweating in no time! For an added challenge, see how many you can do without stopping!